The Boundary Lab - 30 Days to Stronger Boundaries: Your Power, Your Rules, Your Time
Do you find yourself giving more than you get, struggling to say “no,” or constantly worrying about how others perceive you? You're taught to let your light shine brightly—but setting and holding boundaries can feel like an endless tug-of-war.
Whether it’s the fear of disappointing others, being labeled “too much,” or the guilt of putting yourself first, these struggles don’t define you.
They’re simply the barriers we’ll help you break.
You Deserve More Than This! Let’s be honest—how many times have you felt trapped by expectations, drained by endless “yeses,” or quietly resented the way others take from you without giving back?
- Do you feel guilty for saying “no” even when you’re completely tapped out?
- Have you put your own goals on hold to accommodate others?
- Does standing up for yourself feel like it always comes at a cost—judgment, criticism, or isolation?
The truth is: boundaries are not walls—they’re bridges to a life where you thrive unapologetically.
And The Boundary Lab 30 Days to Stronger Boundaries is here to help you build them.
What Makes The Boundary Lab
Different?
This isn’t a one-size-fits-all program. This is a guided transformation for Women who are tired of shrinking themselves for the sake of others.
✨ Tailored for Women Like You: Designed specifically for high-achievers who feel the pressure to “do it all” while secretly wishing they could step off the hamster wheel.
✨ Practical & Actionable: You’ll walk away with tools to confidently navigate real-life boundary challenges—not just concepts, but strategies you can use today.
✨ Compassionate Community: Connect with other Women who know exactly how it feels to balance success with the fear of being “too much.”
✨ Empowerment, Not Apology: Learn to see boundaries not as selfish but as a way to respect yourself and teach others to do the same.
What You’ll Gain This isn’t just about saying “no.” It’s about embracing your right to protect your peace, your energy, and your dreams.
- Say Goodbye to Guilt: Reframe boundaries as a powerful act of self-love.
- Handle Pushback Like a Pro: Navigate criticism, manipulation, and guilt trips without crumbling.
- Communicate With Confidence: Learn how to assert yourself in a way that feels both kind and unshakable.
- Create Lasting Change: Build habits that ensure your boundaries stay strong no matter what life throws at you.
- Thrive, Don’t Just Survive: Prioritize your needs and goals so you can live a life aligned with your values and ambitions.
Who Is The Boundary Lab For?
This BootCamp is designed for women who:
💔 Feel overextended, exhausted, or underappreciated.
😔 Have been labeled “too much” or “too ambitious” one too many times.
😓 Struggle to juggle their success with the endless demands of others.
✨ Are ready to live unapologetically—without compromising their peace or potential.
If this resonates with you, then the Boundary Lab is exactly what you’ve been looking for. This BootCamp is perfect for women who are done with:
- Struggling to say “no” and feeling overwhelmed by constant demands.
- Draining themselves to meet everyone else’s expectations.
- Worrying about being judged as “selfish” or “too much.”
- People-pleasing at the expense of their authenticity.
It’s time to reclaim your energy, set firm boundaries, and live on your terms!
Enroll in The Boundary Lab Bootcamp and You’ll Get:
- Full Access to the Bootcamp Program. Get comprehensive training, resources, and expert guidance tailored to your goals. Whenever you want. Yes, real results not guaranteed, but we believe in you.
- 4 Weeks of Boundary Training (live and on-demand)
- Video modules + interactive tools
- Scripts to say no without guilt
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Workbooks, Templates, and Downloadable Resources
- Support to hold the line without losing your kindness
- Access to the private Bootcamp community
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Replay Access to All Sessions
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Supportive Community of Like-Minded Women
Also known as "group chat therapy." Share wins, losses, and memes. Get feedback and encouragement (and maybe even find a new bestie).
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Exclusive Discounts on Future Programs and Events
And now, Boundaries Just Got a Bonus!
LIMITED BONUS: 6 Months FREE in DisruptU YOUniversity
(Only for the first 100 monthly signups)
When you claim your spot in The Boundary Lab Bootcamp, you’ll also get 6 months FREE inside DisruptU YOUniversity's Membership Experience, our private coaching membership community where your growth keeps going.
Normally priced at $59/month (total value: $354), this exclusive community is your backstage pass to networking, accountability, and people saying “You got this!” a lot.
Inside the YOUniversity, you’ll get:
- Monthly group coaching "Office Hours" with Trudi
- Exclusive trainings and mindset tools
- Accountability from a circle of bold, boundaried women
- Space to keep evolving, long after Bootcamp ends
This bonus is only available to the first 100 signups. When those spots are gone, they’re gone.
What You Will Learn from The Boundary Lab
- The What, The Why and Now The How: It’s Time To Set Some Boundaries
- But first, The Essential, Sacred Pause: Your First Act of Power
- Guided Journaling: Mapping Your Boundary Landscape
- Setting Boundaries with Confidence: Your No-BS Blueprint for a Strong Foundation
- Guided Journaling: Boundary Statements That Command Respect
- THE BOUNDARY LAB FRAMEWORK: 5 Steps to Boundaries That Stick
- Conclusion: Boundaries as Your Boldest Act of Self-Respect
- Effective Communication Skills for Boundary Setting
- Assertiveness Training and Techniques
- Handling Pushback and Setting Consequences
- Dealing with Boundary Crossers and Boundary Testing
- The Art of Saying No - Without Guilt
- Master Communication Skills: Express Your Needs Clearly and Assertively, Without Guilt or Fear
Your Coach - Trudi Lunnie-Thomas
As a seasoned Coach and Instructor at DisruptU YOUniversity, my rich multifaceted career journey in Finance, Communication Studies and Life Coaching has instilled in me a nuanced understanding of personal and professional growth.
My passion lies in empowering individuals, particularly women, to surmount the myths that shackle potential, unleashing the life they envision. The essence of my teaching is intertwined with this passion, ensuring that every lesson resonates with the authentic challenges and triumphs of creating strong personal boundaries.
In The Boundary Lab: 30 Days to Stronger Boundaries, I combine hands-on experience with a deep, empathic connection to each learner's journey.
My commitment extends beyond teaching; it's about forging a partnership where I walk with you, step by vigilant step, towards a future where 'No' is said with conviction and your life is reclaimed with unshakeable confidence.
Together, let's embark on this transformative odyssey and create a life marked by far-reaching boundaries and an invigorated sense of self.
Empowered
Discover the Power of Personal Limits: A Journey to Self-Affirmation
Resilient
Forge Your Shield of Self-Respect: Techniques for Enduring Self-Preservation
Transformative
Revolutionize Your Interpersonal Dynamics: Mastering the Art of Saying No
Why Wait Another Day?
Imagine a life where:
- Saying “no” feels empowering, not guilt-ridden.
- Your boundaries are respected because you’ve learned how to uphold them with grace.
- You wake up every morning energized, focused, and fully in control of your time and energy.
The Boundary Lab can make this your reality. You don’t have to keep feeling stretched thin or walking on eggshells to keep others happy. The Boundary Lab will give you the tools, mindset, and support you need to stand tall—unapologetically.
You’re not asking for too much. Reserve Your Spot Now!
You’re asking for what’s rightfully yours. Let’s break the cycle and create a life where your boundaries help you flourish. Don’t wait until burnout takes over. This is your moment to reclaim your power and rewrite the rules of how you live and thrive.
It’s time to prioritize YOU. Say yes to YOU. Say yes to freedom. Are you ready? Enroll today—because your potential deserves nothing less.