But first, a quiz ...

I can hear you, but really, how do you know when it's time to put a boundary in place?

Ever felt that knot in your stomach when someone asks for "just one more favor," but you're already stretched thin? Or maybe you've found yourself staring at your phone, watching those three dots dance as someone expects an immediate response – even though it's well past midnight? Boundaries aren't just buzzwords; they're the invisible lines that protect your peace, purpose, and well-being. Yet somehow, recognizing when to draw these lines can feel as tricky as trying to catch fog in your hands.

Let's paint a picture of some all-too-familiar scenarios:

Have you ever found yourself rehearsing excuses because saying "no" feels impossible? Perhaps you're the go-to person at work who keeps taking on extra projects while your own tasks pile up like autumn leaves. Or maybe you've spent countless Sunday afternoons helping a friend move, organize, or plan their life – while your own space looks like it's been visited by a tornado. Sometimes it's as subtle as allowing your morning routine to be hijacked by responding to non-urgent messages, or as consuming as realizing your bank account tells the story of someone who can't say no to splitting every bill evenly, even when you just had water.

Take a moment. Think about these situations. If any of them made you shift uncomfortably in your seat or brought a specific memory flooding back, you're not alone. This quiz isn't just about checking boxes – it's about shining a light on those moments when your inner wisdom was whispering "enough," but perhaps you needed a little more confidence to listen.

Ready to discover where you stand on the boundary-setting spectrum? Let's find out together.